There’s value in being right where you are.

No matter when perimenopause, menopause, or post-menopause began for you, or how far you’ve progressed through your mid-life passage,

one thing is certain:

By now, you’ve accumulated wisdom & life experience, and you’ve built routines that serve you well—at least, they used to.

But lately, something feels off. The strategies that once worked no longer seem effective. You may find yourself wondering:

Why don’t I feel like myself anymore?
Why do I feel so drained—all the time?
Is this just how it’s gonna be from now on, world without end, amen?

The truth?

You’re not crazy. You’re not broken. You’re not in the wrong place. And you’re not alone.

Many women report that they feel disconnected from their bodies, overwhelmed by the change, and frustrated by the pressure to “get back to normal”.

Welcome to the

It’s a midlife alchemy that’s all about turning TRANSITION into TRANSFORMATION.

This series is designed to empower women who find themselves wanting something different.

Are you ready to begin?

You’re not lost—you’re just in transition.

If you’re ready to move past the overwhelm and step into your next chapter with confidence, joy, and clarity, you’re in the right place.

*Because, here’s the thing: midlife is not an ending—**it’s a powerful invitation to change.*

But navigating change requires intention, support, and a clear roadmap.

That’s exactly what this series provides.

Through my 13-week coaching program, you’ll gain the tools, insights, and guidance needed to:

ACTIVATE YOUR CLARITY & AGENCY

ACCESS YOUR SIGNATURE SEASONING

GET UNSTUCK

CREATE A LIFE YOU LOVE

Here’s what I’ve learned from years of coaching women:

#1 You were wired for change.

Transformation isn’t a crisis—it’s part of your design.

#2 Midlife is the ordained time to shift your focus back to yourself.

This is your season to reclaim agency over your life.

#3 It is absolutely possible to create a life you love moving forward.

But it takes intention, support, and a willingness to embrace change.

That’s where this coaching series comes in.

How It Works

✔️ Weekly 45-Minute Coaching Calls — Personalized guidance to unpack each session and apply it to your life (via phone or Zoom).

✔️ Engaging Digital Content & Exercises – Thought-provoking prompts, challenges, and reflections delivered between sessions to deepen your understanding

✔️ Personal Context Sessions – Open-ended space to support you in making this journey your very own

HERE’S WHAT YOU’LL EXPERIENCE:

Week 1

Getting Clear

You’ll engage in simple exercises designed to provide you with the clarity you need to move you forward.

Week 2

Your Empowerment Session

You'll grant yourself agency to create a life you truly love, and learn how to release any limiting beliefs or patterns that cause you to feel disempowered.

Week 3

Personal Context Session

In this session, you’ll bring your reflections, insights, & lived experience as it relates to the well-seasoned process to this point, since “one-and-done” is not how we do it.

Week 4

Befriending Your Wiring

Because real progress comes when we work with our ourselves, not against, we’ll spend this time honoring how we’re built, allowing you to move forward in a way that truly works FOR you.

Week 5

Your signature seasoning

In this session, we’ll unpack your assessment results that reveal where your flow forward may be compromised by instinctual overloading or blocking, & explore how to use this new awareness to restore your flow.

Week 6

Autumn Seasoning

You’ll learn how to take stock, release what unnecessarily drains you, and practice radical gratitude for life’s goodness.

Week 7

Personal Context Session

In this session, you’ll gather what’s been coming up for you in this journey—and we’ll spend time revisiting, deepening, & integrating what’s been stirred so far.

Week 8

Winter Seasoning

You’ll discover when/how to tend to your most primal needs and how to nurture an active dream life .

Week 9

Spring Seasoning

In this session, you’ll practice leaning into spontaneity, playful exploration, and novelty—all needed when creating a life you authentically love.

Week 10

Personal Context Session

This session invites you to bring forward your reflections, insights, and lived experiences from your journey through the well-seasoned process thus far—because true understanding unfolds over time, not in a single sitting.

Week 11

Summer Seasoning

During this session, you’ll rediscover the importance of showing up for the things that matter most to you, again and again, and again.

Week 12

Personal Context Session

Consider this session a harvest of sorts—where you bring the seeds you’ve planted, the weather you’ve weathered, and the fruit that’s begun to ripen so that your learning is both deepened & enhanced.

Week 13

Celebration & Embodiment

In this final session, we’ll celebrate your accomplishments & anticipate your next, well-seasoned steps!

Is This Coaching Series for You?

✔️ You’re a woman who is ready to reclaim your energy, clarity, and sense of self

✔️ You’re tired of feeling like something is off and ready to shift from overwhelm to empowerment

✔️ You’re open to a structured yet flexible approach that adapts to your needs

✔️ You’re excited to explore, reflect, and actively create a life you love

If this speaks to you, you’re exactly where you need to be.

What you need to bring

This journey is deep, liberating, and surprisingly energizing. But let’s be honest—it’s not surface-level work. It calls for your full presence and a genuine commitment.

If you’re ready to invest in yourself, private coaching offers the steady support, practical tools, and inspiration you need to start making real progress toward a life that feels aligned, empowered, and truly your own.

Is it worth it?

Without question—it can change everything.

LET’S TALK.

Midlife isn’t the end—it’s the beginning of something profoundly rich and powerful.

If you’re ready to move past the confusion, embrace your natural design for transformation, and step fully into the life you’re meant to live, I’d love to be your guide.

There’s value in being right where you are.

No matter when perimenopause, menopause, or post-menopause began for you, or how far you’ve progressed through your mid-life passage,

one thing is certain:

By now, you’ve accumulated wisdom & life experience, and you’ve built routines that serve you well—at least, they used to.

But lately, something feels off. The strategies that once worked no longer seem effective. You may find yourself wondering:

Why don’t I feel like myself anymore?

Why do I feel so drained—all the time?

Is this just how it’s gonna be from now on, world without end, amen?

You’re not crazy. You’re not broken. You’re not in the wrong place. And you’re not alone.

Many women report that they feel disconnected from their bodies, overwhelmed by the change, and frustrated by the pressure to “get back to normal”.

Welcome to the

It’s a midlife alchemy that’s all about turning TRANSITION into TRANSFORMATION.

This series is designed to empower women who find themselves wanting something different.

Are you ready to begin?

You’re not lost—you’re just in transition.

If you’re ready to move past the overwhelm and step into your next chapter with confidence, joy, and clarity, you’re in the right place.

Because, here’s the thing: midlife is not an ending—it’s a powerful invitation to change.

But navigating change requires intention, support, and a clear roadmap.

That’s exactly what this series provides.

Through my 13-week coaching program, you’ll gain the tools, insights, and guidance needed to:

ACTIVATE YOUR CLARITY & AGENCY

ACCESS YOUR SIGNATURE SEASONING

GET UNSTUCK

CREATE A LIFE YOU LOVE

Here’s what I’ve learned from years of coaching women:

#1 You were wired for change.

Transformation isn’t a crisis—it’s part of your design.

#2 Midlife is the ordained time to shift your focus back to yourself.

This is your season to reclaim agency over your life.

#3 It is absolutely possible to create a life you love moving forward.

But it takes intention, support, and a willingness to embrace change.

That’s where this coaching series comes in.

How It Works

HERE’S WHAT YOU’LL EXPERIENCE:

Week 1

Getting Clear

You’ll engage in simple exercises designed to provide you with the clarity you need to move you forward.

Week 2

Your Empowerment Session

You'll grant yourself agency to create a life you truly love, and learn how to release any limiting beliefs or patterns that cause you to feel disempowered.

Week 3

Personal Context Session

In this session, you’ll bring your reflections, insights, & lived experience as it relates to the well-seasoned process to this point, since “one-and-done” is not how we do it.

Week 4

Befriending Your Wiring

Because real progress comes when we work with our ourselves, not against, we’ll spend this time honoring how we’re built, allowing you to move forward in a way that truly works FOR you.

Week 5

Your signature seasoning

In this session, we’ll unpack your assessment results that reveal where your flow forward may be compromised by instinctual overloading or blocking, & explore how to use this new awareness to restore your flow.

Week 6

Autumn Seasoning

You’ll learn how to take stock, release what unnecessarily drains you, and practice radical gratitude for life’s goodness.

Week 7

Personal Context Session

In this session, you’ll gather what’s been coming up for you in this journey—and we’ll spend time revisiting, deepening, & integrating what’s been stirred so far.

Week 8

Winter Seasoning

You’ll discover when/how to tend to your most primal needs and how to nurture an active dream life .

Week 9

Spring Seasoning

In this session, you’ll practice leaning into spontaneity, playful exploration, and novelty—all needed when creating a life you authentically love.

Week 10

Personal Context Session

This session invites you to bring forward your reflections, insights, and lived experiences from your journey through the well-seasoned process thus far—because true understanding unfolds over time, not in a single sitting.

Week 11

Summer Seasoning

During this session, you’ll rediscover the importance of showing up for the things that matter most to you, again and again, and again.

Week 12

Personal Context Session

Consider this session a harvest of sorts—where you bring the seeds you’ve planted, the weather you’ve weathered, and the fruit that’s begun to ripen so that your learning is both deepened & enhanced.

Week 13

Celebration & Embodiment

In this final session, we’ll celebrate your accomplishments & anticipate your next, well-seasoned steps!

Is This Coaching Series for You?

✔️ You’re a woman who is ready to reclaim your energy, clarity, and sense of self

✔️ You’re tired of feeling like something is off and ready to shift from overwhelm to empowerment

✔️ You’re open to a structured yet flexible approach that adapts to your needs

✔️ You’re excited to explore, reflect, and actively create a life you love

What you need to bring

This journey is deep, liberating, and surprisingly energizing. But let’s be honest—it’s not surface-level work. It calls for your full presence and a genuine commitment.

*Because, here’s the thing: midlife is not an ending—**it’s a powerful invitation to change.*