YOU’RE AN EXPRESSIVE EXPLORER!
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You feel things deeply, speak your truth boldly, and value real connection.
You don’t shy away from emotion—you are emotion. And when change comes, you want someone to meet you right there in the thick of it.
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But sometimes, those big feelings can bubble up so fast you don’t get the clarity you deserve.
You know what you feel, but processing it before expressing it? That’s the key to keeping your power from turning into resentment.
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Your invitation?
Tend to your inner world before you broadcast it. You’ll find that once your feelings are honored internally, your outward voice gets clearer and more potent. You have both sensitivity and strength—let’s bring them into balance.
Hi, I'm Kathleen—fellow explorer of the deep waters and wild skies of midlife.
I’m a coach, educator, and guide for women who are ready to turn their emotions into powerful compasses for growth and transformation.
At The Well-Seasoned Woman’s Studio, I help women like you honor the richness of what you feel, trust the process of becoming, and chart a course toward lives that are fiercely authentic and beautifully your own.
Your emotions aren’t obstacles—they’re invitations.
And I’m here to help you answer them with courage, clarity, and your whole heart.
Other Expressive Explorers include:
Rihanna, Kamala Harris, Mindy Kaling, Pink, Serena Williams, and Jennifer Aniston
more about
Expressive Explorers
Expressive Explorers feel it all.
When change hits, you don’t pretend it’s not happening. You feel it—fully, deeply, fiercely. Whether it’s joy or rage, heartbreak or awe, your emotions are the compass you trust. And while others may sidestep the storm, you walk right into it, eyes wide open, heart on sleeve.
You’ve ridden the wild waves of perimenopause, menopause, and postmenopause with raw honesty—through unexpected grief, blazing anger, spiritual hunger, and that intense, aching desire to just feel seen.
But here’s the thing: midlife doesn’t just ask for passion. It asks for presence. It invites you to hold space for your own fire—to feel, yes, but also to filter. To integrate. To trust yourself enough to be your own first witness.
You shine in your emotional truth—but your next season calls you to anchor that truth in grounded clarity. The outbursts, the overflows, the way you long for others to match your emotional depth—these aren’t flaws. They’re signs that your inner self is ready to feel safe, held, and sovereign.
You’ve probably gotten really good at naming what’s wrong.
But what about cultivating what’s right? What about pausing long enough to let your power root before it roars? What about letting your own heart reflect you back to yourself—before anyone else gets a say?
This isn’t about falling apart. It’s about holding steady.
It’s about holding steady.
Reframing this season as your initiation into embodied wisdom is not weakness—it’s wild, electric freedom. You’re not just expressing your truth—you’re becoming the woman who carries it with grace and grounded power.
Navigating change to create a life you absolutely love isn’t easy.
That’s why I love incorporating archetypes into the work I do with women.
Because a woman’s midlife change isn’t about simply addressing the question, “What’s the matter with me?”
It’s about working with her chronobiology—a wisdom she’s wired to access midlife & beyond—to begin addressing the question, “What matters to me?”
And archetypes give us a powerful way to see things from different perspectives, tap into our emotions, trust our intuition, and understand ourselves on a deeper level.
Investing time in understanding your unique midlife archetype grants you access to what you already know, deep in your bones.
And with that inner knowing, you’re equipped to move forward into creating a life lived fully & freely, without regret, aligned with what matters most to you.