YOU’RE A HAPPY HIKER!
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Your optimism, heart, and hopeful spirit are beautiful gifts—but midlife invites you to bring your full, authentic self to the trail.
You help others stay hopeful and you’re always scanning for the silver lining. Whether it’s a hard day or a big decision, your natural instinct is to lean toward the light—and that’s a beautiful thing.
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But here’s the truth: authentic joy isn’t about avoiding pain—it’s about embracing your full emotional range.
This will mean letting your inner wisdom explore what’s really going on beneath the good vibes. Your cheerfulness is a gift, but you don’t have to carry the weight of keeping everyone else feeling good.
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Your invitation?
Let yourself feel it all. Practice naming sadness, disappointment, or fear when it shows up. Your capacity for joy will deepen when you make room for grief, too. You don’t have to stop being hopeful—you just get to be whole.
Hi, I'm Kathleen—companion on this beautiful, brave adventure called midlife.
I’m a coach, educator, and encourager who helps women like you navigate change with a heart full of hope and a spirit ready for truth.
At The Well-Seasoned Woman’s Studio, I guide women into honoring their full emotional landscape, so that real joy—deep, unshakable joy—can bloom from within.
Midlife isn’t just about pushing through—it’s about expanding into everything you were made to feel, to live, and to love.
I'm so honored to walk this path with you.
Other Happy Hikers include:
Cameron Diaz, Alicia Keys, Dolly Parton, Jennifer Garner, and Miley Cyrus.
more about
Happy Hikers
Happy Hikers bring the light.
When life gets overwhelming, you instinctively reach for what lifts you up: hope, humor, and harmony. You’re the one who brings snacks and smiles, reminding everyone (including yourself) that things will be okay—even when they feel anything but.
And guess what? That’s a gift.
You’ve weathered the whirlwind of perimenopause, menopause, and postmenopause—brain fog, emotional swings, changing needs, changing roles—with grace, laughter, and an uncanny ability to keep spirits afloat.
But here’s the thing: midlife doesn’t always respond to a pep talk or a positive spin. Sometimes, it asks you to get quiet. To stop smoothing over and start tuning in. To stop avoiding discomfort and gently walk toward it.
You shine in your ability to find the bright side—but your next season invites you to honor the shadow, too. The sadness, the stuckness, the subtle ache of something you can’t quite name—those aren’t detours. They’re invitations. They’re the start of your deepening.
This is the terrain of your becoming.
You’ve likely been the emotional caretaker—cheering others on, keeping the peace, putting your own needs last.
But what about your inner landscape? What about the flickers of grief or resentment or longing that bubble up when you slow down? What if you didn’t push them aside—but let them speak?
This isn’t about becoming less positive.
It’s about becoming more whole.
Seeing midlife as an honest and joyful reclamation is not indulgent—it’s courageous. You’re not just hiking through change—you’re becoming the woman who knows joy because she no longer hides from her truth.
Navigating change to create a life you absolutely love isn’t easy.
That’s why I love incorporating archetypes into the work I do with women.
Because a woman’s midlife change isn’t about simply addressing the question, “What’s the matter with me?”
It’s about working with her chronobiology—a wisdom she’s wired to access midlife & beyond—to begin addressing the question, “What matters to me?”
And archetypes give us a powerful way to see things from different perspectives, tap into our emotions, trust our intuition, and understand ourselves on a deeper level.
Investing time in understanding your unique midlife archetype grants you access to what you already know, deep in your bones.
And with that inner knowing, you’re equipped to move forward into creating a life lived fully & freely, without regret, aligned with what matters most to you.