A Well-Seasoned Woman's WOTY (Word of the Year) Guide
A body & brain-friendly resource to help you live more intuitively and intentionally, one word at a time.

This 8-page digital guide is your step-by-step invitation to adopt a WOTY (Word of the Year) practice that feels supportive, not stressful. Whether you're brand-new to the concept or already seasoned in choosing a guiding word each year, this guide will meet you right where you are.

Inside, you’ll find practical, compassionate strategies for selecting a word that truly fits—think Goldilocks style: not too much, not too little, just right. You'll also get a variety of simple rituals to help keep your word present and alive as your year unfolds—designed especially for women juggling full lives who crave meaning without more to-do lists.

This is more than just goal-setting—it’s about partnering with your inner wisdom to shape a year that feels more aligned, intentional, and you.