And these same rhythms that call both Bear & Tree to withdraw from the hustle of previous seasons, are triggered within our own bodies to signal that it's time for slowing down and getting earthy.

We are biologically wired to winter well.

But our modern culture--with its year-round accessibility to food, electric light, and social activities--makes it very easy to distance ourselves from our deepest biological instincts and rhythms.

In the darkest dark, the Crone’s newing power is released. Are you ready to welcome the season of the Crone?

Carl Jung once said, “Everything that irritates us about others can lead us to an understanding of ourselves.” So, I suggest we begin by noticing when someone makes an irritating comment, or launches into an irritating rant, or does something that simply irritates the heck out of us. NOTE: This is somehow really easy for a lot of people to begin to notice around the holidays. :)

How well do I recognize what nurtures my vitality and what drains it? Call it Vim. Vigor. Oomph. Zing. Fire. Pep. Spirit. Whichever word we use, when we practice becoming Well-Seasoned, we do what is necessary to protect and nurture our vital Life Force.

How well do I recognize when my “efforting” is no longer required?

To everything, there is a season, and a time to every purpose under heaven….How am I welcoming Autumn and the Matriarch-Queen?

Change. Shift. Seasonal transitioning.

One of my most precious Teachers for this time of year's transition is Sister Tree.

How might I create more space for what is beautiful and pleasurable and life-renewing?

What skills, qualities, and connections are part of my “life resume”? How is my work making the world a better place?

What is bearing fruit creatively in my life? How can I celebrate that fruit now?

How do you know if an affirmation is “calling your name” or not?